Welcome to Your Pace Yoga: Pelvic Wellness Circle

Why did Dustienne create this space?

This space was created by pelvic floor physical therapist, yoga teacher, and pelvic health educator Dustienne Miller. 

Her patients often report feeling isolated when they are dealing with pelvic pain, incontinence, prolapse and other pelvic health concerns. Research shows pelvic health conditions are actually quite common even though they are not always talked about.

Dustienne's hopes that you can thrive in this positive and supportive pelvic wellness circle. She hopes you feel empowered and supported by her pelvic yoga practices, mindfulness, and education.

What to expect

Here are a few of the things you’ll be able to do as a member of the Your Pace Yoga Pelvic Wellness Circle:

• Implement yoga and mindfulness into your daily routine, reducing stress and optimizing pelvic health.
• Enhance your mind-body connection, gaining a better understanding of how you can use strategies to decrease pain and increase function.
• Foster connections with others going through similar experiences, creating a strong supportive network.

When you join today

When you join Your Pace Yoga Pelvic Wellness Circle today, you’ll get access to:

• Tailored Yoga Practices: Unlimited access to Dustienne's flagship pelvic health-specific yoga flows offering pelvic softening breath cues as we mobilize, strengthen and balance in various yoga postures. These sessions can become an integral part of your pain management strategy, promoting body awareness, relaxation, and healing.
• Mindfulness & Meditation: Guided meditations to promote relaxation, reduce stress, and support the mind-body connection, offering a practice to activate the parasympathetic nervous system to help navigate pelvic pain. Explore pelvic floor meditations, dilator meditations, chakra meditations and body scans.
• Educational Resource Updates: With ongoing additions of fresh content and resources, you’ll have ongoing access to tools that help you heal, strengthen, and flourish. Knowledge is power!
• Community Support: A private, supportive space for you to connect with others on similar journeys and access ongoing resource updates.